Sun Salutation

What Will You Learn?

• ❤️ What You Will learn: By participating in the Sun Salutation (Surya Namaskar) Foundation Course, learners will gain a practical understanding of one of yoga's most effective and widely practiced sequences. The course provides step-by-step guidance to help participants develop confidence, awareness and consistency in their practice.
• Upon successful completion of this course, learners will be able to:
• • Understand the meaning, history and significance of Surya Namaskar.
• • Identify and correctly perform all twelve postures of the traditional Sun Salutation sequence.
• • Coordinate breathing effectively with movement throughout the practice.
• • Recognize the physical, mental and emotional benefits associated with regular practice.
• • Apply proper body alignment techniques to improve safety and effectiveness.
• • Identify common mistakes and learn how to avoid them.
• • Develop flexibility, strength, balance and body awareness through regular practice.
• • Create a sustainable daily Surya Namaskar routine suitable for personal wellbeing goals.
• • Understand how Surya Namaskar can support overall health, energy levels, concentration and emotional balance.
• • Practice with greater mindfulness, confidence and self-awareness.
• This course is designed to provide a strong foundation for beginners while also helping existing practitioners deepen their understanding of Surya Namaskar as a complete mind-body practice. :::
• This is ideal for the Tutor LMS → What Will I Learn? section.